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10/06/2012

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mogull

you are such a crackup (pot) i love you and i love your sense of humor.
hang in there...

Wendy Slavkin

Kathy,
You are sooo my girl!! You continue to make me laugh and hit all the right places in my heart. I miss you!!!!!!
xox Wendy

Nicolas Ervin

I think it’s perfect that you have a regular exercise regimen. “Everything in moderation” is the motto for effective weight loss. For example, it’s better for weight loss and body-trimming to do 4 rounds of 15 reps of lat pulls with a light weight than to do 3 rounds of 50 reps with a heavy weight. Doing the latter might make you bulk up and build your muscles instead of helping you lose weight.

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